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Hundreds of classes with our LIT Certified Instructors guiding you through LIVE and On-Demand workouts. Perfect for any level from beginners to absolute pros!
Through our low impact method, we focus on correcting posture, fixing muscle imbalances, and building strength in all the right places. That means little to no impact being placed on injury prone joints.
Our workouts focus on helping you become the best version of yourself. . We motivate, inspire, and educate you through every step of your journey.
Throw out the weights and get ready to experience strength training with our resistance band technology. Trust us. You’ve never worked out like this before.
We offer 1-4 week programs highlighting cardio, barre, strength training, rowing, physical therapy, and pilates.
Whether you are using a LIT Strength Machine or bands, our classes are meant for everyone.
GET LIT ON-DEMAND
Cassidy is on a mission to make you feel strong, confident, and unstoppable, because you are! She believes in using music, movement, and motivation to get you to push you past your comfort zone and chase your dreams.
Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with other workouts. This also makes LIT an appropriate form of exercise for those who are recovering from an injury.
Our platform offers hundreds of low impact classes highlighting cardio, barre, strength training, rowing, physical therapy and pilates. We add new classes everyday to help keep you engaged and ready to get LIT!
Our LIT Strength Machine will be processed and shipped out within 3-5 business days. You can access your videos immediately upon signing up for the platform.
Yes! LIT empowers anyone from recreational rowers, to aspiring or professional athletes, to those struggling with an injury. In other words, LIT is for everyone!
Yes, you can cancel anytime! Please note that once we begin to bill you, cancellations take effect starting at the end of your current billing period. There are no partial month refunds or credits. If you cancel your free trial membership at anytime during the free trial period (in the first 30 days), you will not be charged.
LIT Strength Machine Return Policy:
LIT Strength Machine Return Policy: If you are not satisfied with your LIT Strength Machine, you can request a refund within 14 days of delivery. LIT Method’s guarantee doesn’t cover ordinary wear and tear or damage caused by improper use. Due to the weight and size of the machine, LIT Method will charge an additional packaging and restocking fee of $400 for all returns.
If your Machine is returned in a damaged condition including but not limited to a damaged frame, scratches, missing parts, or any other items that prevent the rower from being resold, LIT Method reserves the right to refuse a refund or charge additional fees at LIT Method’s sole discretion.
To initiate a return, please contact us info@litmethod.com
LIT Method Accessories Return Policy:
All LIT equipment has been designed around high volume usage and is built to last. However, all resistance bands are non refundable and the following LIT Method accessories are fully refundable within 30 days of purchase:
Gloves (must be in new condition)
LIT Retail (must be in new condition)
Returning LIT Method resistance bands and accessories
All LIT equipment has been designed around high volume usage and is built to last. However, all resistance bands are non refundable and the following LIT Method accessories are fully refundable within 30 days of purchase:
-Gloves (must be in new condition)
-LIT Retail (must be in new condition)
The LIT Strength Machine is 7ft x 1.75ft x 1.6ft. For many of our classes, you will need the width of a yoga mat next to the machine. When not in use, the machine can be stored vertically, taking up only 2ft x 2ft of space.
