HOW OUR PROGRAM CALENDAR WORKS:

Our customizable workout calendar gives you the ability to mix and mash your workouts to create the perfect program for you! So structure your workouts based on specific body parts, your favorite exercises, and how much time you have to get the most from your workout!
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ARMS

15 Min Arms

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ABS

10 Min Arms

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RECOVER

5 Min Arms

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LIT METHOD EVALUATION SHEET

We understand that everyone is looking to achieve different goals and fix specific injuries! Our proprietary evaluation sheet has the ability to design custom programs based on your responses to deliver the results you want and need! So take your time, answer the questions, and let us help you build your body, not break it!

  • Low Back Pain
  • Knee Pain
  • Neck Pain
  • Foot / Ankle Pain
  • Shoulder Pain
  • None
  • Other
Start your free trial now
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REVIEWS

Description

Join the LIT Membership and gain access to exclusive follow along workouts created by founders, Justin and Taylor Norris. This membership is designed to give you the flexibility and structure to create your “perfect program” by customizing your very own video playlist from our library of LIT workouts!

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