The low impact training method

Building your body, not breaking it.
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How it worksWE'VE GOT 3 OPTIONS FOR YOU!


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Introduction to the methodwhy we do what we do


PERSONAL TRAINING + PHYSICAL THERAPY = THE LIT METHOD EXPERIENCE


LIT Method is the foundation for a lifelong workout; we provide a safe, functional and effective workout that minimizes impact on bones and joints, while sculpting and strengthening your muscles through our unique resistance band training system. The LIT Method is broken up in four phases: Compound, Isolation, Corrective Posture/Core, & Recovery.

1. COMPOUND PHASE

We start all of our workouts out with compound and functional movements to warm your body up, elevate your heartrate, and burn the maximum amount of calories. This will help reduce the risk of injury, strengthen your core, and help you with your everyday life!

2. ISOLATION PHASE

We follow the compound phase with isolation exercises to specifically target the pre-exhausted muscles with our resistance bands. This allows the smaller muscle fibers to engage and reduce the risk of injury while building lean muscle!

3. CORRECTIVE POSTURE / CORE

Despite the importance of having good posture, most of us don’t do anything to improve it. We go about our lives with hunched backs and imbalanced hips, and deal with pain because we think it’s normal. Most postural deviations occur because the muscles that work to hold a joint in place are imbalances. By strengthening the imbalanced muscles in your body through our resistance band training system, LIT helps correct your posture and strengthen your core.

4. RECOVERY

The benefits of foam rolling have to do with the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Without proper mobility, fibers of the fascia become linked and they bind to our muscles and nerves, inhibiting norml motion and causing pain. Some other amazing benefits of foam rolling are: increased blood flow, helps relieve muscle tenision, increase rang of motion, and increases recovery time.


    See the changeWe challenge you to change.


    Stripe

    Get lit af todayWe bet you've never been lit like this before

    Our On-Demand Streaming Workout Series includes 50+ Videos that contain a low impact, body-sculpting, fat-burning transformational workout that will help you craft the lean physique you really want. The tools are here, it is up to YOU to take the next critical step.

    You can either continue the path you have already been down, or you can choose the road less traveled. The path of least resistance will probably result in you getting the same old outcome you’ve always had.

    If you want to change the direction of your health & fitness, you’re going to have to do something different. It is time to mark a new choice and pursue your new outcome. It is not going to be easy but our training shows results in as little as 4 weeks without any running, jumping or weights. We will be there with every drop of tears and sweat helping you get to the desired fitness level!

    Click the button below, start our trial and let’s get on the warpath together to be in the best shape of your life free from injury and ready for the world. Get Focused, Get Determined, Get LIT.

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    Find your perfect program today!