How it worksWE'VE GOT 3 OPTIONS FOR YOU!
Find Your perfect program below:
Introduction to the methodwhy we do what we do
PERSONAL TRAINING + PHYSICAL THERAPY = THE LIT METHOD EXPERIENCE
LIT Method is the foundation for a lifelong workout; we provide a safe, functional and effective workout that minimizes impact on bones and joints, while sculpting and strengthening your muscles through our unique resistance band training system. The LIT Method is broken up in four phases: Compound, Isolation, Corrective Posture/Core, & Recovery.
See the changeWe challenge you to change.
Get lit af todayWe bet you've never been lit like this before
Our On-Demand Streaming Workout Series includes 50+ Videos that contain a low impact, body-sculpting, fat-burning transformational workout that will help you craft the lean physique you really want. The tools are here, it is up to YOU to take the next critical step.
You can either continue the path you have already been down, or you can choose the road less traveled. The path of least resistance will probably result in you getting the same old outcome you’ve always had.
If you want to change the direction of your health & fitness, you’re going to have to do something different. It is time to mark a new choice and pursue your new outcome. It is not going to be easy but our training shows results in as little as 4 weeks without any running, jumping or weights. We will be there with every drop of tears and sweat helping you get to the desired fitness level!
Click the button below, start our trial and let’s get on the warpath together to be in the best shape of your life free from injury and ready for the world. Get Focused, Get Determined, Get LIT.
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