We start all of our workouts with dynamic movements to warm your body up and reduce the risk of injury. During the compound phase you can expect to work multiple muscle groups at once, elevate your heart rate, and burn the maximum amount of calories!
This is where the magic happens! After all of your muscle are pre exhausted in the compound phase, we isolate each muscle group to tone, shape, strengthen, and lengthen giving you guaranteed results!
Correcting posture is one of the most over looked components of any fitness program! During this phase we focus on retracting your shoulders and fixing muscle imbalances. In addition to corrective movements, we strengthen your entire core to aid in injury prevention and deliver results so you can feel and function at your very best!
Every workout ends with stretching and foam rolling! This will reduce lactic acid in your muscle, aid in recovery, increase joint mobility, and leave you ready to take on your next workout!
“I have never been stronger in my whole life!!! It is all thanks to LIT!
I joined LIT in January after having been trying to get healthy and in shape for over a year. In the first 3 months I lost 15lbs!! Working out there has made me stronger mentally and physically, I think the mental part came first when I saw that I was capable of more than I had imagined. Then came the physical strength that transfers to all parts of my life! I am able to do yoga poses that I never thought I would be able to do, no longer have the constant pain of a rotator cuff injury, and I can pretty much move whatever I need to in my house – it’s awesome! I also have dropped 5 more pounds for a total of 20…and down 2 pant sizes – love losing inches!
We inspire each other with the strength we are building and the progress we are seeing. It is an amazing total body workout, it will make you stronger and healthier.”